Understanding Body Mass Index (BMI) and Its Limitations
Nana Kundeson Body Mass Index (BMI) has long been a standard tool for assessing an individual’s body…
Read MoreFitness and Exercise
Simple Workouts for Students
Balancing academic responsibilities, social life, and personal health can be a challenge for students, especially…
Read MoreStrength Training vs. Cardio
When it comes to fitness, one of the most debated topics is whether strength training…
Read MoreThe Science Behind Cardio
Cardio, short for cardiovascular exercise, is one of the most effective ways to maintain a…
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